Relevant Research: Studies show nutrients found in almonds can battle different types of cancer cells. Studies also show that a powerful natural element found in an almond’s brown skin fights off cancer cells. Regular consumption of almonds significantly decreases chances of breast and prostate cancers and Vitamin E (alpha-tocopherol) in almonds is known to prevent cancer cell proliferation. Almonds are rich in fiber, monounsaturated fats and calcium, and altogether work against the development of colon cancer.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/

https://www.ncbi.nlm.nih.gov/pubmed/18298714

https://www.ncbi.nlm.nih.gov/pubmed/22153059

https://www.ncbi.nlm.nih.gov/pubmed/20199996

 

Relevant Research: Apricots are full of phytonutrients from flavonoids and phenolic acids. Studies show that dried fruits specifically have antioxidative and anti-inflammatory properties which hold promise for cancer chemoprevention. The antioxidant, anti-inflammatory and chemopreventive activities of dried fruits can be attributed to polyphenols and vitamins. Regular consumption helps a body get rid of toxins that our bodies collect over time. Antioxidants in turn also kill free radicals that damage our cells.

 

https://www.ncbi.nlm.nih.gov/pubmed/24870720

https://www.ncbi.nlm.nih.gov/pubmed/25660385

https://www.ncbi.nlm.nih.gov/pubmed/28620474

https://www.ncbi.nlm.nih.gov/pubmed/26016863

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Relevant Research: Black pepper is rich in a plant compound called piperine. Importantly, piperine promotes the efficient absorption of Calcium, Selenium and compounds found in Matcha Green Tea and Turmeric (curcumin), all known to have their own cancer-fighting properties. Studies have documented the antioxidant, anti-inflammatory and positive immune system impacts of spices, with the potential to prevent and treat several cancers, including lung, liver, breast, stomach, colorectum, cervix, and prostate cancers.

 

https://www.ncbi.nlm.nih.gov/pubmed/9619120

https://www.ncbi.nlm.nih.gov/pubmed/27529277

https://www.ncbi.nlm.nih.gov/pubmed/29497610

https://www.ncbi.nlm.nih.gov/pubmed/28545378

https://www.ncbi.nlm.nih.gov/pubmed/28801675/

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Relevant Research: Resveratrol and flavonoids present in blueberries have potential to improve cancer treatment efficacy and radiation therapy for some cancers. Research also shows dried blueberries have anti-cancer benefits related to breast, colon and esophageal cancers, and cancer of the small intestine. The AICR finds “probable evidence that foods with dietary fiber DECREASE the risk of colorectal cancer and cancers of the aerodigestive tract (mouth, pharynx, nasopharynx, esophagus, lung, stomach, colorectal)”. 

 

https://www.ncbi.nlm.nih.gov/pubmed/23387969

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187535/

https://www.ncbi.nlm.nih.gov/pubmed/29285736

https://www.ncbi.nlm.nih.gov/pubmed/10995120

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Relevant Research: Studies have shown that Selenium* has the great potential to fortify the immune system and to protect it against bacterial and viral infections. Brazil nuts also leverage the many other vitamins, minerals and phytochemicals present to promote a healthier body and functions (such as Thyroid), which are altogether critical in the fight against any cancer. Some studies suggest that regular dietary consumption of tree nuts (almonds, brazil nuts, walnuts, others, etc.) may prevent or reduce some types of cancer recurrence and mortality. 

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* The expression “too much of a good thing” can potentially apply to Brazil Nuts and Selenium, so don’t over-do-it … eat in moderation!  A single Brazil nut usually has 68-91 mcg (micrograms) of Selenium, which is as high as 1.5x your 55 mcg RDA. Studies suggest that consuming no more than a few (4-5) Brazil nuts/day provides for a reasonable 14 year old + adult “upper limit” (UL) of Selenium at 400 mcg. As a reference, a sleeve of FB Bites (4 bites) contains a max. of approximately 1.5x Brazil nuts (125 mcg of Selenium) or 230% RDA. This 31% (125 mcg of 400 mcg) is well within the teen/adult daily upper limit guideline of 400 mcg of Selenium.  

 

https://www.ncbi.nlm.nih.gov/pubmed/22153059

https://www.ncbi.nlm.nih.gov/pubmed/8072875

https://www.ncbi.nlm.nih.gov/pubmed/15126606?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/

https://www.ncbi.nlm.nih.gov/pubmed/26098657

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/

https://www.ncbi.nlm.nih.gov/pubmed/24607303

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Relevant Research: Studies show antioxidants found in dark chocolate might inhibit some types of cancer cell growth and proliferation, and might promote cancer cell death. Studies also show cocoa products (absent all added sugars/fats) demonstrate potential for preventative and beneficial health effects against oxidative stress and chronic inflammation, risk factors for cancer and other chronic diseases. Naturally occurring bioactive and chemical compounds present in cocoa show potential in the fight against cancer!  

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456306/

https://www.ncbi.nlm.nih.gov/pubmed/23859035

https://www.ncbi.nlm.nih.gov/pubmed/23439478

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4807961/

https://www.ncbi.nlm.nih.gov/pubmed/15827326

Relevant Research: Studies show caffeine found in coffee beans may provide several protective health benefits. Studies also show that antioxidants abundantly present in coffee may suppress some types of cancer cells. The concentration of chlorogenic acid (CGA) present may combat inflammation. As studied, CGA also shows potential for improving metabolic function related to healthy processing of glucose (sugars) and lipids (fats), which when present in high amounts are also associated with greater instances of cancer.  

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648805/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073821/

https://www.ncbi.nlm.nih.gov/pubmed/28719146

Meaningful Minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium

 

Relevant Research:  Dates are high in nutrients and fiber, and exhibit many beneficial health upsides, ranging in potential from improved digestion to prevention, reduced risk and treatments of chronic diseases like cancer. Studies indicate likelihood of many health benefits associated with anti-inflammatory, antioxidant and anti-tumor activities. Studies in general have found regular consumption of dried fruits can potentially reduce risks of several cancers, including pancreatic, prostate, stomach, bladder, and colon. 

 

https://www.ncbi.nlm.nih.gov/pubmed/31504082

https://www.ncbi.nlm.nih.gov/pubmed/18949591

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/

Relevant Research: Studies indicate Ginger root powder may help reduce severity of acute and delayed Chemotherapy-induced nausea and vomiting (CINV); adverse effects in patients receiving high emetogenic chemotherapy. Evidence also suggests the ginger derived compound ([6]-gingerol) exhibits cancer chemopreventive effects and impacts different steps of the metastatic process and on various cancer cell types. Chemoprevention provides for use of natural or synthetic substances to prevent cancer initiation or progression.   

 

https://www.ncbi.nlm.nih.gov/pubmed/25230520

https://www.ncbi.nlm.nih.gov/pubmed/24552266

https://www.ncbi.nlm.nih.gov/pubmed/20232343

https://www.ncbi.nlm.nih.gov/pubmed/16389016

https://www.ncbi.nlm.nih.gov/pubmed/20842754

https://www.ncbi.nlm.nih.gov/pubmed/27529277

Relevant Research: Hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid (omega-6) known to have anti-inflammatory effects. Studies also indicate that a healthy ratio of omega-3 to omega-6 fatty acids found in hemp seeds work together to reduce inflammation. Additionally, Hemp seeds are known to have many nutritional properties, including the presence of CBD (Cannabidiol), a cannabinoid studied to be associated with promoting certain health benefits, including the fight against cancer.   

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6387667/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791144/

Releveant Research: Inulin studies found potentially positive cancer-fighting effects, including improved stool consistency after abdomen radiotherapy and an increased production of butyrate (butyric acid) in the small intestine, produced by “friendly gut bacteria” (Bifidobacteria and Lactobacilli). These bacteria aid digestion and can fend off unwanted pathogens (bad bacteria), prevent infection and stimulate an immune system, which may help to control tumor cell proliferation and apoptosis (cancer cell death).  

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648805/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073821/

https://www.ncbi.nlm.nih.gov/pubmed/28719146

Relevant Research: Maca is an Andean plant with dense nutritional properties that may promote natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help fight off free radicals, which can damage healthy cells in a body. Studies have shown maca root’s potential as an adaptogen and appears to be promising as a nutraceutical in prevention of several diseases. Maca has also been purported to have potential to treat cancer, some tumor entities and to improve stamina in cancer patients. 

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

https://www.ncbi.nlm.nih.gov/pubmed/21762188

https://www.ncbi.nlm.nih.gov/pubmed/21977053

https://www.ncbi.nlm.nih.gov/pubmed/20883261

https://www.ncbi.nlm.nih.gov/pubmed/27618035

Relevant Research: Studies of Matcha green tea (MGT) show great potential for significant anti-cancer properties. Results indicate MGT compounds are sufficient to inhibit propagation of breast cancer stem cells (CSCs). Studies also suggest that green tea has anti-proliferative, anti-oxidant, anti-bacterial, and chemo-preventive effects. Studies express a key component of green tea, epigallocatechin-3-gallate (EGCG), behaves as a powerful polyphenol antioxidant, which has anti-tumor effects against breast cancer cells. 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509513/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128439/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783360/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649947/

https://www.ncbi.nlm.nih.gov/pubmed/16424063

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303150/

https://www.ncbi.nlm.nih.gov/pubmed/27668856

Relevant Research: Monk Fruit (luo han guo) is a small fruit grown in Asia. Studies show Monk Fruit can fight fatigue and potentially prevent cancer, thanks to its significant antioxidant activity, which prevents DNA damage. The fruit’s mogrosides are said to be anti-inflammatory and keep blood sugar levels stable, in addition to cancer prevention. Most sweeteners can cause side effects such as gas, bloating, or allergic reactions, whereas studies show there are no known side-effects associated with monk fruit sweetener. 

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https://www.ncbi.nlm.nih.gov/pubmed/17852496

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473312/

https://www.ncbi.nlm.nih.gov/pubmed/12893428

https://www.ncbi.nlm.nih.gov/pubmed/21351724

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854338/

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Relevant Research: Studies of peppermint oil detail powerful anti-inflammatory results, driven by plant-derived chemical compounds known for antioxidant, disease preventing and health promoting properties. It is naturally rich in essential oils, vitamins and dietary fiber. Studies also show peppermint oil has analgesic (pain-killer), local anesthetic and counter-irritant properties and contains high levels of polyphenols and hydroxycinnamic acid content (mostly rosmarinic acid), known for cancer-fighting potential.   

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3730368/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6271370/

https://www.ncbi.nlm.nih.gov/pubmed/30771044

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259925/

https://www.ncbi.nlm.nih.gov/pubmed/30003749

Relevant Research: Rosemary studies show the powerful potential of phyto-chemical compounds present for both prevention and treatment of cancer. Rosemary polyphenols were observed to induce chemopreventive effects. Rosemary Extract (RE), Carnosic Acid (CA) and Rosmarinic Acid (RA) have all shown potent and effective anticancer properties. Rosemary extracts exhibit many beneficial biological bioactivities, such as hepatoprotective, antifungal, insecticide, antioxidant and antibacterial, each important to fight cancer.  

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534995/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133115/

https://www.ncbi.nlm.nih.gov/pubmed/21955093

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165352/

https://www.ncbi.nlm.nih.gov/pubmed/30003749

Relevant Research: Studies of spirulina platensis (SP), planktonic blue-green algae, are showing why SP is gaining increasing attention because of its super nutritional (e.g. protein comparable to eggs) and medicinal potential. This microalgae contains phycobiliproteins (phycocyanin and allophycocyanin) and studies show that C-phycocyanin (C-PC), a biliprotein found in Spirulina platensis (blue green algae) has a powerful potential of phyto-antioxidant, anti-inflammatory, anti-cancerous and anti-tumorous properties.  

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https://www.ncbi.nlm.nih.gov/pubmed/19299804

https://www.ncbi.nlm.nih.gov/pubmed/24691130

https://www.ncbi.nlm.nih.gov/pubmed/12769719

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695150/

https://www.ncbi.nlm.nih.gov/pubmed/19432881

https://www.ncbi.nlm.nih.gov/pubmed/8584455

https://www.ncbi.nlm.nih.gov/pubmed/27529277

Relevant Research: The polyphenol curcumin (most powerful curcuinoid) is main active ingredient in turmeric. Studies show it may both treat and prevent cancer. It exhibits anti-inflammatory, antioxidant, antiviral, medical properties, anticancer and anti-tumorous activities and may be as effective as anti-inflammatory drugs with no side-effects. Evidence suggests curcumin can suppress tumor initiation, promotion and metastasis. Studies also show consuming black pepper (piperine) enhances curcumin absorption by 2,000%.  

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290892/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/

https://www.ncbi.nlm.nih.gov/pubmed/9619120

https://www.ncbi.nlm.nih.gov/pubmed/12490959

https://www.ncbi.nlm.nih.gov/pubmed/19594223

https://www.ncbi.nlm.nih.gov/pubmed/15489888

https://www.ncbi.nlm.nih.gov/pubmed/27529277

https://pubmed.ncbi.nlm.nih.gov/12676044/

https://pubmed.ncbi.nlm.nih.gov/17569207/

https://pubmed.ncbi.nlm.nih.gov/15650394/

https://pubmed.ncbi.nlm.nih.gov/12680238/

Relevant Research: Studies show regular consumption of walnuts have beneficial effects against oxidative stress mediated diseases such as cancer. Walnuts contain several phenolic compounds (Juglans regia L.) which likely contribute to their biological properties. Study results strongly indicate that walnuts are an excellent source of effective natural antioxidants and chemopreventive agents. Although results are inconclusive, recent studies show possible cancer protective effects of nuts, and specifically walnuts.   

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https://www.ncbi.nlm.nih.gov/pubmed/24444946

https://pubmed.ncbi.nlm.nih.gov/30931854/

https://www.ncbi.nlm.nih.gov/pubmed/19883717

https://www.ncbi.nlm.nih.gov/pubmed/15466975

https://www.ncbi.nlm.nih.gov/pubmed/17125538

https://www.ncbi.nlm.nih.gov/pubmed/23758186

https://www.ncbi.nlm.nih.gov/pubmed/24500939

https://www.ncbi.nlm.nih.gov/pubmed/22244053

Relevant Research: Whey protein is an acceptable protein source for lactose-intolerant people. Studies show whey protein is a top protein for quality, efficiency and digestibility, naturally rich in branched and essential amino acids, functional peptides, antioxidants and immunoglobulins. Whey protein studies show benefits against metabolic diseases (cancer, cardiovascular complications, hypertension, obesity, diabetes and phenylketonuria) and that it might render certain tumor cells more vulnerable to chemotherapy. 

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744604/

https://www.ncbi.nlm.nih.gov/pubmed/11205219

https://pubmed.ncbi.nlm.nih.gov/8669840/